Unclench
Those
Cheeks.
an 11-day challenge for recovering control freaks who are tired of making everything a whole freakin' thing.
we're loosening our grip, making decisions without spiraling, and learning to trust ourselves even when we have no idea how things are going to unfold.
GRAB MY SPOT 🍑you might need to unclench if...
but here's the thing about trying to control everything...
because no matter how much you plan, prepare, analyze, or mentally rehearse, life is still going to do what life does. there is ZERO certainty. periodt.
but what if you could make a decision and move on? want something without obsessing over when it'll happen? let things unfold without immediately assuming the worst?
what if you could trust yourself to be okay without knowing exactly how everything is going to turn out?
that's the kind of self-trust we're building here.
okay so what are we actually doing for 11 days?
first of all, we're not just going to sit around talking about letting go of control in some abstract way. we're actually going to practice it.
we'll have 3 live calls to unpack the ridiculous ways we make life harder for ourselves, have some honest conversations, do a little coaching, and figure out what trusting ourselves looks like in real life.
and in between, we'll have our own little group chat where i'll be dropping voice notes, prompts, and mini challenges to help you catch yourself overthinking, controlling, and generally making everything a whole thang 😂
expect conversations, realizations, and moments where you're like... wait. why AM i doing this to myself?
and just to be clear, this is not another thing to add to your to-do list and then feel guilty about not doing perfectly.
that would quite litralllllly defeat the purpose.so why am i doing this?
because i've spent a LOT of my life making things unnecessarily hard for myself.
and it took so many areas of my life falling apart, particularly the end of my long-term relationship, for me to realize just how much.
everything felt so fu*king hard. and at some point i remember thinking... i don't want to live like this anymore.
i started realizing that i don't have to wait for my circumstances to change before allowing myself to feel okay.
and that was a pretty big realization for someone who'd spent so much time trying to control how everything played out.
it definitely didn't happen overnight. through books, mentors, and learning about neuroscience and quantum physics, i slowly started giving myself permission to think and do things differently.
to stop treating every decision like it could make or break my life. to trust that even when things don't go as planned, i can still create a life that feels reallyyyy good. and become a whole lot more resilient along the way!!
and i'm still practicing this, by the way.
i'm not hosting this because i've mastered the art of letting go. i'm hosting it because learning to loosen my grip has changed so much for me, and i want to explore what that could look like for you, too.
so what are we actually talking about on these calls?
why are you so damn clenched?
before we can do things differently, we need to figure out what we're actually doing 😂
where does our need for control come from? how is it showing up? and what are we so afraid will happen if we loosen our grip?
it's literally not that deep.
you know those decisions, conversations, and situations that take up WAY more space in your brain than they deserve?
yeah. we're getting into those.
learning to stop overcomplicating everything, trust our decisions, and stop giving every little thing the power to derail our day.
the certainty is you.
because the goal isn't to guarantee that life always goes your way.
it's to trust yourself enough to know you'll be okay even when it doesn't.
we're talking about choosing how you want to experience life, moving forward without all the answers, and finding security in yourself rather than a particular outcome.
okay, here's the important stuff 🍑
and yes, i'll be recording the calls so you can catch up if you can't make it live. although i'd definitely encourage you to join us in real time because that's where the good conversations happen.
and you definitely don't need to drag all that overthinking, second-guessing, and micromanaging into another year.
ready to unclench those cheeks?
if you're tired of overthinking everything, trying to control how life plays out, and waiting for certainty before you let yourself enjoy it...
come hang out with us for 11 days.
we're gonna practice doing things a little differently. together.
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